Monday 8:00pm
Meet adjacent to the width restriction, Headstone Lane, North Harrow.
Various distances and paces. Suitable for beginners and slow runners. Organiser: Teresa Young
Tuesday 8:00pm
Lowlands Tennis Club, Lowlands Road, Eastcote.
Road runs at 6-10 minute pace. Five different routes on a rotational basis, with a choice of distances from 5-10 miles (directions supplied). NOT suitable for beginners. Showers available; licensed bar (participation not compulsory). Organiser: Garry Young
Wednesday 7:15pm
Meet outside the John Lyon School near White Horse PH, Middle Road.
Harrow-on-the-Hill, hill training session.
Approximately up to 9 min/mile pace maintained for 1 hour.
Not suitable for beginners. Organiser: Dave Brown
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